The Holistic Guide to Wellness : Herbal Protocols for Common Ailments Paperback – March 20, 2023

Inside this natural remedies book, you’ll discover 45 detailed weekly protocols for 45 different conditions, outlining herbal remedies, foods, activities, and everything else you need to do throughout the day… morning, afternoon, and before bed… to help you approach your issue from every angle and start turning things around. This book is especially helpful for adults who want to take a more natural approach to wellness, prefer clear daily structure over vague advice, and are interested in herbal remedies that support a healthy lifestyle at home. This unique plant medicine book is written by Dr. Nicole Apelian, an herbalist with 25+ years of experience working with plants and using herbal remedies. Trusted by thousands of readers interested in natural wellness, this guide has become a go-to reference for those looking to take a more natural approach to everyday health. What You’ll Discover Inside:316 color pages that break down all 45 protocols into clear-cut, easy-to-follow directions, summarizing which ACTIONS and NATURAL REMEDIES to use every day of the week so you’ll never have to guess what to do next. All-natural herbal protocols for every system in your body, including circulatory, digestive, endocrine, reproductive, and respiratory. A powerful bone and joint protocol built on simple, effective home remedies you can make yourself (page 240). The same auto-immune protocol Dr. Apelian used to get back on her feet and manage her very own MS symptoms (page 20). Complete dietary chapters tailored to every need— from elimination (page 47) and anti-inflammatory (page 46) protocols to fasting (page 48), keto (page 49), and Mediterranean (page 50) diets. The deep-sleep protocol (page 286) and many others that you’ll only find in this home remedies book. Discover the power of plant medicine and take your health back into your own hands. The Holistic Guide to Wellness: Herbal Protocols for Common Ailments is not just a natural medicine book— it’s a complete roadmap for staying healthy and managing your ailments at home naturally. So, if you want to follow an integrated, holistic approach, this is the natural home remedies book you want on your bookshelf! DISCLAIMER: This book contains information about traditional herbal remedies for educational purposes only. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before using any herbs, especially if pregnant, nursing, taking medications, or have medical conditions. The author and publisher assume no responsibility for any adverse effects resulting from the use of information in this book. By purchasing this book, you acknowledge you are solely responsible for your health decisions. Read more